The following changes are both opportunities for growth and out biggest sources of stress:
Education: starting school, switching schools, and navigating life post graduation
Employment: starting a new job, changes in work responsibilities, adjusting to a promotion, loss of a job
Relationships: starting a new relationship, navigating changes in a relationship, or dealing with the loss of a relationship- this includes romantic relationships, friendships, and relationships with family members
Health: coming to terms with and adapting to a new physical or mental health diagnosis
Housing: moving to a new home or neighborhood
Change is hard- but it doesn't have to be THIS hard.
Here's how I can help you manage your emotions and expectations surrounding life transitions:
Explore the ways this change is impacting your life and identify the emotions it's bringing up for you.
Learn how to deal with the stress, sadness, loss, anger, fear, or anxiety this change is causing using healthy coping skills.
Feel empowered to deal with future life transitions by applying the new skills you learned in therapy.