Life Transitions
The following changes are both opportunities for growth and out biggest sources of stress:
Education: starting school, switching schools, and navigating life post graduation
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Employment: starting a new job, changes in work responsibilities, adjusting to a promotion, loss of a job​
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Relationships: starting a new relationship, navigating changes in a relationship, or dealing with the loss of a relationship- this includes romantic relationships, friendships, and relationships with family members
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Health: coming to terms with and adapting to a new physical or mental health diagnosis
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Housing: moving to a new home or neighborhood
Change is hard- but it doesn't have to be THIS hard.
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Here's how I can help you manage your emotions and expectations surrounding life transitions:
Step One:
Explore the ways this change is impacting your life and identify the emotions it's bringing up for you.
Step Two:
Learn how to deal with the stress, sadness, loss, anger, fear, or anxiety this change is causing using healthy coping skills.
Step Three:
Feel empowered to deal with future life transitions by applying the new skills you learned in therapy.