Does this sound familiar?
I have racing negative thoughts about myself and my future that make it difficult to concentrate and fall asleep
I constantly worry about bad things happening to me and those I care about
I get so stressed by the things on my to-do list that I shut down and avoid doing them completely
I have panic attacks where I feel so overwhelmed that I get dizzy, my heart races, and I can’t breathe?
I feel physically and mentally exhausted on a regular basis
I notice myself feeling irritated by my friends and family, and withdrawing from them as a result
I don't have the energy or motivation to do anything, even things I used to enjoy
I feel hopeless about my future and my ability to be successful
If you relate to any of the above statements, I can help you get relief.
Gain an understanding of the behavioral coping skills research has proven to be effective for managing the physical symptoms of anxiety and depression. With regular practice, you will experience less frequent and severe symptoms.
Learn and apply techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help stop racing thoughts and rationalize negative self-talk that accompany anxiety and depression.
Discuss underlying issues that influence your anxiety and depression. We will problem-solve these issues together so that they are no longer triggers for your anxiety and depression.